Better odds of reflux easing

Published in: Am J Gastroenterol 2013
People studied: 29,610

In a long-term study of 29,610 adults, a fall in BMI of more than 3.5 points went with about 2 to 4 times the odds of losing reflux symptoms.

Checked against: PubMed 23358462
Published in: Am J Gastroenterol 2013
Last checked: 30 October 2026

Key takeaway

This Norwegian study asked 29,610 adults about heartburn and acid regurgitation (acid coming up into the throat or mouth) twice, about a decade apart. The more weight people lost, the more likely their reflux symptoms were to ease. A fall in BMI of more than 3.5 went with about twice the odds of losing reflux symptoms in people who used reflux treatment rarely or never. In people who used it every week, it went with about 4 times the odds.

At a glance

Type of study: long-term population study (HUNT, Norway)
People studied: 29,610
How long: two surveys, in 1995-97 and 2006-09
Main result: A BMI fall over 3.5 went with 2 to 4 times the odds of reflux easing.
Strength of evidence: Long-term or observational studies

What this study does not show

An observational study, so it shows an association, not proof that weight loss caused the change. Symptoms were self-reported, and for severe symptoms the link was clear only in people using reflux treatment every week.

Results from studies in groups of people, mostly in diet and movement programmes. They cannot be promised to any one person. This information is educational and does not replace a consultation with a doctor.